Total Body Balance Ball Kit with 65cm Yoga Ball - Green

The Total Body Balance Ball Workout was created to combine the Balance Ball with resistance training in order to achieve optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises using the exercise ball to target major muscle groups. Enhance your core strength and improve your body's natural balance while achieving a toned and trim physique with the yoga ball. This stability ball kit provides dynamic whole-body workouts suitable for all fitness levels, ranging from beginners to advanced. It includes a 105-minute workout specifically designed for the Total Body Balance Ball, with three 20-minute focused segments on abs, upper body, and lower body, as well as a Balance Ball Express workout with three 10-minute segments.

The kit comes complete with an air pump, a high-quality, anti-burst Balance Ball, and a 105-minute workout (Packaging may vary to include DVD or Digital Download). Gaiam, a leading lifestyle brand, is on a mission to make yoga, fitness, and overall well-being accessible to everyone. The brand was founded with the belief that people would choose a lifestyle that promotes health and enhances life if given the option, for themselves, their families, and the planet. Gaiam promotes a wellness lifestyle centered around yoga, meditation, and sustainable living, advocating for individual health and the conservation of the Earth's resources.

The Balance Ball Kit includes a medium (65 cm) exercise ball, perfect for a low-impact core strengthening workout. The package also includes a workout guide designed by fitness expert Tanja Djelevic, allowing you to target your abs, back, glutes, and both upper and lower body using the yoga ball. The medium green exercise ball is recommended for users between 5'6" and 5'11" tall and can be used for yoga, Pilates, or as an alternative office chair for active sitting. The kit also includes an easy-inflate air pump and workouts (Packaging may vary to include DVD or Digital Download).

Please note that it may be necessary to re-inflate your new Balance Ball once or twice after initial inflation in order to stretch the ball to its final size. Inflate the ball with air, let it stand for 24 hours, deflate it by 50%, then fill it again to a height of 65 cm.

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